Weigh In record (no journal entry) for 29 June 2023
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80.5 kg
Lost so far: 21.9 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 62.25g | Prot: 19.84g | Carbs: 161.79g.
Breakfast: Samosa, Nutriday Low Fat Vanilla Yoghurt, Coffee. Lunch: SPAR Instant Soup Chicken Noodle Flavoured, Willards Big Korn Bites Tomato. Snacks/Other: Chocolate Doughnut (Cake Type), Nutritech Endurade Raw Energy Bar. more...
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Gaining 4.2 kg a Week
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terriboo's Weight History
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