Dee.R's Journal, 26 Jun 23

Stayed consistent with calorie deficit and intermittent fasting. Sunday 25th of June was terrible. Ate alot of junk and sweet stuff

106.5 kg Lost so far: 4.5 kg.    Still to go: 21.5 kg.    Diet followed: Reasonably Well.

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704 kcal

Fat: 18.92g | Prot: 25.14g | Carbs: 104.05g.   Breakfast: Green Tea, Mint Tea, Bokomo Weet-Bix. Lunch: Pink Lady Apples, Woolworths Falafel and Ancient Grain Booster Bowl. Dinner: Woolworths Crumbed Chicken Strips, Sweet Potato . more...

2745 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...