|
omad (one meal a day) carnivore works like a charm. Another kg down.
|
95.8 kg
Lost so far: 14.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
3003 kcal
|
Fat: 165.69g | Prot: 219.08g | Carbs: 133.96g.
Breakfast: Mugg & Bean Serious Cappuccino, Tomatoes, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled), Egg. Dinner: Mugg & Bean Serious Cappuccino, Mugg & Bean Easy Cappuccino, Deep Fried Potato French Fries (from Fresh), Rump Steak. Snacks/Other: Mugg & Bean Serious Cappuccino, Pancakes with Butter and Syrup . more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erik Peers's Weight History
|