|
6am weight
Salty meat and hormone inflammation
Walked 10000 steps
Housework
Gym
|
118.6 kg
Lost so far: 91.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
|
|
1508 kcal
|
Fat: 64.07g | Prot: 78.64g | Carbs: 150.71g.
Breakfast: Woolworths Lactose Free Low Fat Plain Yoghurt, Cinnamon , Apples , Coffee with Milk, Coconut Oil, PB2 Peanut Powder with Cocoa, Kiwi Fruit, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Lunch: Hummus , Toasted Rye Bread , Chicken Stir Fry. Dinner: ProNutro Wheat & Gluten Free Original , Extra Virgin Olive Oil, Woolworths Peanut Brittle, Spaghetti, Cauliflower , Woolworths Norwegian Salmon Portions. Snacks/Other: Nescafe Chococino. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SilverGirl—@<'s Weight History
|