Weigh In record (no journal entry) for 28 June 2023
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79.9 kg
Lost so far: 22.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 67.12g | Prot: 48.97g | Carbs: 171.77g.
Breakfast: Bakers Good Morning Breakfast Biscuits Chocolate, Pork Sausage (Cooked) , Coffee. Lunch: Nestle Ricoffy, Nestle Cremora Coffee Creamer, Selati White Sugar, Fritos Tomato Flavoured Corn Chips. Dinner: Bean Soup (Home Recipe), Coffee. Snacks/Other: Naartjie, Nutriday Low Fat Vanilla Yoghurt. more...
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Losing 2.8 kg a Week
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terriboo's Weight History
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