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Think im starting to balance out now,
Calories are no where near what i should be getting in, but im also not gymming anymore.
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147.2 kg
Lost so far: 57.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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3735 kcal
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Fat: 148.72g | Prot: 137.92g | Carbs: 443.98g.
Breakfast: Yum Yum Smooth Peanut Butter, All Gold Super Fine Apricot Jam, Albany Superior Brown Bread. Lunch: Maddog Whey, Rump Steak, Picknpay Ham & Pineapple Pizza. Dinner: Boerewors, Mashed Potato. Snacks/Other: Mister Sweet Speckled Eggs, Mister Sweet Speckled Eggs. more...
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Losing 13.3 kg a Week
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