Weigh In record (no journal entry) for 27 June 2023
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67.9 kg
Lost so far: 4.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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307 kcal
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Fat: 12.40g | Prot: 7.74g | Carbs: 39.29g.
Lunch: Frozen Blueberries, Bran Flakes , Lancewood Double Cream Yoghurt. more...
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Gaining 3.5 kg a Week
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saltrock72's Weight History
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