Erik Peers's Journal, 27 Jun 23

As expected, water retention from carbs has been dumped, hence the 2kg loss in a day.
96.8 kg Lost so far: 13.6 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2023:
1409 kcal Fat: 89.85g | Prot: 121.84g | Carbs: 21.36g.   Lunch: Mugg & Bean Serious Cappuccino, Tomatoes, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled), Egg. more...
Losing 14 kg a Week

5 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Erik Peers's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.