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+-200g from breakfast
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74.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 56.42g | Prot: 149.91g | Carbs: 203.00g.
Breakfast: Low Fat Milk, Bokomo Fibre Plus Cereal, Jungle Muesli Cinnamon Granola. Lunch: Baby Spinach, Chicken Breast, Baby Spinach, Chicken Breast. Dinner: Onions , Woolworths Long Life Full Cream Milk , Cherry Tomatoes, Sunflower Oil, Ciabatta, Clover Tussers Sliced Cheese. Snacks/Other: SPAR Rice Cakes, Woolworths Low Fat Milk, WPC80 (COCOAFAIR), SPAR Rice Cakes, Naartjie. more...
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2094 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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