Weigh In record (no journal entry) for 27 June 2023
|
63.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 43.62g | Prot: 57.45g | Carbs: 160.46g.
Breakfast: Woolworths Biltong, Freshmark Bananas. Lunch: Woolworths Tante Anna Crushed Wheat Bread , Woolworths Hearty Homestyle Vegetable Soup. Dinner: Sausage, Potatoes and Vegetables in Gravy (Mixture), White Rice. Snacks/Other: Chocolate Cake (with Chocolate Icing) . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raniarhoda's Weight History
|