| December 2023 |
| Thu 21: |
513 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
30.00g |
|
60.00g |
|
-
|
-
|
| Wed 20: |
1133 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
50.11g |
|
135.41g |
|
-
|
-
|
| Tue 19: |
1063 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
52.95g |
|
154.34g |
|
-
|
-
|
| Wed 13: |
1269 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
35.86g |
|
64.47g |
|
161.79g |
|
-
|
-
|
| Mon 11: |
1228 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
25.03g |
|
39.73g |
|
210.03g |
|
-
|
-
|
| Sat 9: |
1268 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
50.40g |
|
150.18g |
|
-
|
-
|
| Fri 8: |
561 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.33g |
|
14.04g |
|
78.46g |
|
-
|
-
|
| Wed 6: |
1239 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
45.32g |
|
51.22g |
|
158.11g |
|
-
|
-
|
| Tue 5: |
1205 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.53g |
|
45.74g |
|
161.05g |
|
-
|
-
|
| Mon 4: |
1090 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
37.63g |
|
41.67g |
|
145.99g |
|
-
|
-
|
| Sun 3: |
1212 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
42.71g |
|
36.68g |
|
174.27g |
|
-
|
-
|
| Sat 2: |
1239 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
90.35g |
|
138.49g |
|
-
|
-
|
| Fri 1: |
1232 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
74.12g |
|
139.85g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1158 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.76g |
|
73.95g |
|
127.92g |
|
-
|
-
|
| Wed 29: |
1047 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
64.96g |
|
106.77g |
|
-
|
-
|
| Tue 28: |
1379 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
68.43g |
|
157.75g |
|
-
|
-
|
| Mon 27: |
1167 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
46.21g |
|
136.85g |
|
-
|
-
|
| Sat 25: |
1312 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
50.78g |
|
57.96g |
|
154.38g |
|
-
|
-
|
| Fri 24: |
1597 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
76.36g |
|
77.57g |
|
154.60g |
|
-
|
-
|
| Thu 23: |
1054 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
49.96g |
|
112.84g |
|
-
|
-
|
