Weigh In record (no journal entry) for 27 June 2023
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80.3 kg
Lost so far: 22.1 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 90.01g | Prot: 34.38g | Carbs: 265.83g.
Breakfast: Samosa. Lunch: Selati White Sugar, Cappuccino, Nestle Cremora Coffee Creamer, Selati White Sugar, Nestle Ricoffy. Dinner: Bakers Good Morning Breakfast Biscuits Chocolate, SPAR Instant Soup Chicken Noodle Flavoured, Coffee. Snacks/Other: Kellogg's Cranberry & Linseed Granola Bar, Tait's Mini Crackers, Fritos Tomato Flavoured Corn Chips. more...
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steady weight
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terriboo's Weight History
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