Weigh In record (no journal entry) for 27 June 2023
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81.8 kg
Lost so far: 15.9 kg.
Still to go: 81.8 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 62.37g | Prot: 182.66g | Carbs: 242.71g.
Breakfast: Chicken Breast Meat , Maggi 2 Minute Noodles Cheese Flavour, Nescafe Dolce Gusto Café Au Lait, Checkers Fat Free Milk. Lunch: Bananas , Chicken Breast Meat , Maggi 2 Minute Noodles Cheese Flavour. Dinner: Nutritech Notorious NT WHEY, Checkers Fat Free Milk, Future Life Smart Food. Snacks/Other: Omega 3, Nutritech Casein Slow Release. more...
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steady weight
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