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woo! 👍
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61.7 kg
Lost so far: 28.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 56.30g | Prot: 106.71g | Carbs: 106.03g.
Breakfast: Coffee, Beyond Good Pure Dark 92% Chocolate, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Califia Farms Unsweetened Almond Milk, Bragg Organic Apple Cider Vinegar. Lunch: Wild West Ferments Organic Limited Edition Sauerkraut , Sour Cream, Great Lakes Cheese Shredded Mild Cheddar Cheese, La Victoria Red Enchilada Sauce, La Tortilla Factory 4 Net Carb Flour Tortilla, Jennie-O Ground Turkey 85/15. Dinner: Great Value Boneless Skinless Chicken Breast, Daisy Sour Cream, Cucumber (with Peel) , Quinoa (Cooked). Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit. more...
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Losing 2.5 kg a Week
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