Weigh In record (no journal entry) for 26 June 2023
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100.1 kg
Lost so far: 32.8 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 1.83g | Prot: 3.13g | Carbs: 124.87g.
Breakfast: Apples . Lunch: The Kitchen Instant Soup. Dinner: White Rice, The Kitchen Instant Soup. Snacks/Other: Apples . more...
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Losing 0.7 kg a Week
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Jeanette Gouws's Weight History
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