Weigh In record (no journal entry) for 26 June 2023
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93.4 kg
Lost so far: 7.6 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 52.83g | Prot: 77.90g | Carbs: 102.49g.
Breakfast: Trigz Crunchy Popped Corn Chips (White Cheddar), Ginger , Black Pepper , Salt , Hard-Boiled Egg, Lemon, Brown Sugar , Coffee with Milk. Lunch: Lancewood White Cheddar Cheese, Woolworths Bolognese Sauce, Minced Beef (85% Lean / 15% Fat) , Spaghetti. Dinner: Cooked Cauliflower (Fat Added in Cooking), Sunflower Oil, Sea Harvest Baby Hake, Chicken Drumstick, Fried Potatoes. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.4 kg a Week
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Lizel Anne's Weight History
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