Jon Grant's Journal, 24 Feb 15

Jon Grant's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 February 2015

91.5 kg Lost so far: 3.7 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2015:

928 kcal

Fat: 32.98g | Prot: 35.60g | Carbs: 133.20g. Breakfast: Fried Egg, Chewing Gum (Sugarless). Lunch: Chewing Gum (Sugarless), Apples, Jungle Crunchie. Dinner: SPAR Gouda Sliced Cheese, Pick N Pay Alaska Roll Sushi, Red Bull Energy Drink (Can). more...

2565 kcal

Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jon Grant's Weight History

View Complete History

Jon Grant's Journal, 24 Feb 15

Submit a Comment

Jon Grant's Weight History