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Back to zero carb today
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98.8 kg
Lost so far: 11.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 118.49g | Prot: 147.81g | Carbs: 66.36g.
Breakfast: Egg, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled), Tomatoes. Snacks/Other: Mugg & Bean Serious Cappuccino, Mugg & Bean Serious Cappuccino. more...
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Gaining 0.7 kg a Week
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Erik Peers's Weight History
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