Weigh In record (no journal entry) for 26 June 2023
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81.8 kg
Lost so far: 15.9 kg.
Still to go: 81.8 kg.
Diet followed: Reasonably Well.
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2809 kcal
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Fat: 72.37g | Prot: 215.97g | Carbs: 324.08g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Dinner: Bananas , Checkers Fat Free Milk, Future Life Smart Food. Snacks/Other: Notorious NT WHEY, Pre-Workout, Omega 3, Nutritech Casein Slow Release. more...
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Losing 0.7 kg a Week
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