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Couple of treats, Sister in law visited and we enjoyed ourselves..
also forgot to take my BP and what not meds. sleep was also kak
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149.1 kg
Lost so far: 55.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 86.46g | Prot: 141.31g | Carbs: 141.22g.
Breakfast: Bananas, Woolworths Lean Beef Mince, Macaroni (Cooked) . Lunch: Maddog Whey, Rump Steak. Dinner: Air Fryer French Fries, County Fair Chicken Steaklets with Creamy Spinach & Feta. Snacks/Other: Fritos Sweet Chilli Flavour. more...
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Gaining 4.7 kg a Week
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