Weigh In record (no journal entry) for 26 June 2023
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80.3 kg
Lost so far: 22.1 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 38.11g | Prot: 40.68g | Carbs: 155.47g.
Breakfast: Nestle Cremora Coffee Creamer, Selati White Sugar, Nestle Ricoffy, Enterprise Red Viennas, Coffee. Lunch: SPAR Instant Soup Chicken Noodle Flavoured, Naartjie, Parmalat Vanilla Medium Fat Yoghurt, Jungle Muesli Cinnamon Granola. Dinner: Bean Soup (Home Recipe), Coffee. Snacks/Other: Willards Big Korn Bites Tomato , Hall's Lozenges. more...
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Losing 7.7 kg a Week
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terriboo's Weight History
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