Weigh In record (no journal entry) for 25 June 2023
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119 kg
Lost so far: 91 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 62.02g | Prot: 60.67g | Carbs: 128.18g.
Breakfast: Butter , Scrambled Egg (Whole, Cooked) , Toasted Rye Bread . Lunch: Woolworths Mandarins, Woolworths Banana, Cream Cheese . Dinner: Fruit Salad, Woolworths Rice Crackers Sour Cream Flavoured, Stir Fried Vegetables, Beef Steak. Snacks/Other: Apples , Droewors. more...
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Losing 0.7 kg a Week
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SilverGirl—@<'s Weight History
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