Weigh In record (no journal entry) for 19 February 2023
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233.1 kg
Lost so far: 0 kg.
Still to go: 153.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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840 kcal
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Fat: 37.50g | Prot: 51.00g | Carbs: 74.00g.
Breakfast: Carnation Breakfast Essentials High Protein . Lunch: Kraft 100% Grated Parmesan & Romano Cheese , Del Monte Cut Green Beans. Dinner: Atkins Milk Chocolate Delight Shake. Snacks/Other: Lipton Cream of Chicken Cup-A-Soup, Snak Club Raw Almonds. more...
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C0smic_Creepers's Weight History
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