Weigh In record (no journal entry) for 24 June 2023
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81.4 kg
Lost so far: 21 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 28.70g | Prot: 13.62g | Carbs: 78.61g.
Breakfast: Clover Nolac Lactose Free Milk, Canderel Sweetener, Espresso Coffee. Lunch: Knorr Cup-A-Soup Chicken Noodle. Dinner: Vegetable Oil, Robertsons Barbecue Spice, McCain Home Fries Baked. Snacks/Other: Clover Nolac Lactose Free Milk, Canderel Sweetener, Espresso Coffee. more...
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Gaining 0.1 kg a Week
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terriboo's Weight History
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