Weigh In record (no journal entry) for 24 June 2023
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100.3 kg
Lost so far: 32.6 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 5.57g | Prot: 10.20g | Carbs: 109.94g.
Breakfast: Future Life Smart Oats. Lunch: Tomatoes, Albany Brown Bread, The Kitchen Instant Soup. Dinner: The Kitchen Instant Soup, Apples . more...
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Losing 2.2 kg a Week
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Jeanette Gouws's Weight History
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