Weigh In record (no journal entry) for 23 June 2023
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226.3 kg
Lost so far: 6.8 kg.
Still to go: 147.0 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 28.17g | Prot: 78.24g | Carbs: 43.10g.
Lunch: Kroger Stir Fry Sauce, Birds Eye Stir-fry Vegetables, Tyson Foods Canned Chicken Breast in Water. Dinner: Scrambled Egg (Whole, Cooked) . Snacks/Other: Hazelnuts Filberts, V8 Original 100% Vegetable Juice (11.5 oz), Kraft 100% Grated Parmesan Cheese, Lifesavers Wint-O-Green Mints (4). more...
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Losing 23.8 kg a Week
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C0smic_Creepers's Weight History
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