Jon Grant's Journal, 23 Feb 15

Jon Grant's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 February 2015

92.1 kg Lost so far: 3.1 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2015:

1044 kcal

Fat: 51.31g | Prot: 24.75g | Carbs: 129.33g. Breakfast: Fried Egg, Enterprise Back Bacon. Lunch: Chocolate Cake (with Chocolate Icing), Carrot Cake with Icing, Chocolate Cupcake, Apples. Dinner: Chewing Gum (Sugarless). more...

2581 kcal

Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jon Grant's Weight History

View Complete History

Jon Grant's Journal, 23 Feb 15

Submit a Comment

Jon Grant's Weight History