Weigh In record (no journal entry) for 23 June 2023
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 53.93g | Prot: 127.05g | Carbs: 157.64g.
Breakfast: Bokomo Pronutro Strawberry Wheat & Gluten Free, WPC80 (COCOAFAIR), Woolworths Liquid Egg Whites, Low Fat Milk. Lunch: Clover Whipped Cream, Jasmine Rice (Cooked), Baby Spinach, Broccoli, Onions, Woolworths Fat Free Yoghurt, Chicken Breast. Dinner: Clover Whipped Cream, I&J Light & Crispy Crumbed Fish Fillets, Woolworths Straight Cut Oven Potato Chips. Snacks/Other: Woolworths Fat Free Plain Cottage Cheese Smooth, Honey , Jungle Muesli Cinnamon Granola, Ouma Buttermilk Rusk. more...
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2030 kcal
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Exercise:
Bicycling (fast) - 24/kph - 5 minutes, Walking (slow) - 3/kph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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