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Managed to drop during my rest week. 😅
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56.7 kg
Lost so far: 5.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 56.31g | Prot: 101.08g | Carbs: 193.93g.
Breakfast: Jungle Jungle Oats, Mixed Seeds, Plain Yoghurt (Lowfat), Nutritech Premium Mass Builder. Lunch: Fried Egg , Zucchini, Quinoa (Cooked), Button Mushroom, Pot O' Gold Chickpeas in Brine. Dinner: Woolworths Mild Dill Gherkins, Sweet Red Peppers , Mozzarella Cheese, Lucky Star Light Meat Shredded Tuna, Bella Vita Mini Margherita Pizza. Snacks/Other: Woolworths Beef Biltong Snack Sticks, Cadbury 5Star Ice Cream . more...
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Losing 0.2 kg a Week
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M3lissa-L33's Weight History
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