Weigh In record (no journal entry) for 23 June 2023
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81.9 kg
Lost so far: 15.8 kg.
Still to go: 81.9 kg.
Diet followed: Reasonably Well.
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2624 kcal
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Fat: 80.29g | Prot: 188.37g | Carbs: 318.49g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, Pick n Pay Full Cream Fresh Milk, Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Lunch: Debonairs Pizza Triple Decker Meat (Large). Dinner: Chocolate Cake (with Chocolate Icing) . Snacks/Other: Omega 3, Nutritech Casein Slow Release. more...
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Gaining 3.5 kg a Week
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