Weigh In record (no journal entry) for 21 June 2023
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81.6 kg
Lost so far: 16.1 kg.
Still to go: 81.6 kg.
Diet followed: Reasonably Well.
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2616 kcal
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Fat: 60.79g | Prot: 201.63g | Carbs: 315.85g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Dinner: Checkers Fat Free Milk, Future Life Smart Food. Snacks/Other: Omega 3, Nutritech Casein Slow Release. more...
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Losing 0.4 kg a Week
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