Weigh In record (no journal entry) for 22 June 2023
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 56.31g | Prot: 131.40g | Carbs: 107.04g.
Breakfast: Woolworths Fat Free Plain Cottage Cheese Smooth , Clover Whipped Cream, Woolworths Low Fat Milk, Sugar, Chicken Breast, Woolworths Fat Free Yoghurt, Sugar, Woolworths Low Fat Milk, Bokomo Fibre Plus Cereal. Lunch: Baby Spinach, Broccoli, Chicken Breast. Dinner: Sunflower Oil, Woolworths Fat Free Yoghurt, Jasmine Rice (Cooked), Chicken Breast. Snacks/Other: Woolworths Fat Free Plain Cottage Cheese Smooth, SPAR Rice Cakes, Clover Whipped Cream, Strawberries . more...
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2089 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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