Weigh In record (no journal entry) for 22 June 2023
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61.4 kg
Lost so far: 10.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 28.45g | Prot: 54.38g | Carbs: 119.76g.
Breakfast: First Choice Skim Milk, Lifestyle Nutrition Coconut Flakes, Tea with Skimmed Milk, Sugar, Bokomo Weet-Bix, Jungle Oats. Lunch: Tea with Skimmed Milk, Bananas . Dinner: Checkers Baked Beans in Tomato Sauce, McCain Classic Roast Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Padkos Raw Walnuts, Tea with Skimmed Milk, KOO Chick Peas in Brine , Parmalat Plain Double Cream Yoghurt. more...
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1649 kcal
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Exercise:
Ironing - 45 minutes, Housework - 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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Shamjamz's Weight History
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