Weigh In record (no journal entry) for 22 June 2023
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81.4 kg
Lost so far: 16.3 kg.
Still to go: 81.4 kg.
Diet followed: Reasonably Well.
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2924 kcal
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Fat: 93.20g | Prot: 235.40g | Carbs: 296.25g.
Breakfast: Bananas , Checkers Fat Free Milk, Nescafe Dolce Gusto Café Au Lait, Chicken Breast Meat , Maggi 2 Minute Noodles Cheese Flavour. Lunch: Albany Superior White Bread, Pick n Pay Wraps, Maggi 2 Minute Noodles Cheese Flavour, Chicken Breast Meat , Lancewood Fat Free Cottage Cheese, Avocados . Dinner: Debonairs Pizza Triple Decker Meat (Large). Snacks/Other: Nutritech Notorious NT WHEY, Nutritech Casein Slow Release, Omega 3, NPL Pre-Workout. more...
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Losing 1.4 kg a Week
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