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Feeling relaxed not wanting breakfast
The cold and rain makes for less exercise outdoors
The sun out today Will do exercise outside
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119.5 kg
Lost so far: 90.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 53.42g | Prot: 67.74g | Carbs: 95.83g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese. Lunch: Apples , Woolworths Droëwors. Dinner: Coffee with Milk, Potato Wedges, Tuna Sushi, Yellow Onions, Green Peppers , Mushrooms , Cauliflower Rice, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Woolworths Norwegian Salmon Portions. more...
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Losing 0.7 kg a Week
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SilverGirl—@<'s Weight History
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