SilverGirl—@<'s Journal, 20 Jun 23

Hungry like a lion
Extreme anxiety
Cold
120.6 kg Lost so far: 89.4 kg.    Still to go: 41.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2023:
1341 kcal Fat: 50.25g | Prot: 52.30g | Carbs: 175.68g.   Breakfast: Grapefruit, Woolworths Bran Rusks. Lunch: Vetkoek, Vegetable Beef Soup (Home Recipe). Dinner: Coffee with Milk, Pawpaw. more...
Losing 1.4 kg a Week

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SilverGirl—@<'s Weight History


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