ab123@'s Journal, 21 Jun 23

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Weigh In record (no journal entry) for 21 June 2023

75.1 kg Lost so far: 0.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2023:

1553 kcal

Fat: 46.95g | Prot: 168.97g | Carbs: 107.52g. Breakfast: Woolworths Blueberries, WPC80 (COCOAFAIR), Woolworths Low Fat Milk, Bananas. Lunch: Cappuccino, Chicken Breast. Dinner: Sunflower Oil, Woolworths Fat Free Yoghurt, Jasmine Rice (Cooked), Chicken Breast. Snacks/Other: WPC80 (COCOAFAIR). more...

1961 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ab123@'s Journal, 21 Jun 23

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ab123@'s Weight History