Weigh In record (no journal entry) for 20 June 2023
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67 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 49.24g | Prot: 131.50g | Carbs: 87.17g.
Breakfast: Unsweetened Soy Milk, Premium Whey Protein Peanut Butter, Unsweetened Soy Milk. Lunch: Cos or Romaine Lettuce , Cucumber (with Peel) , Red Onions, Nola Salad Dressing Reduced Oil Lite, Pick n Pay Light Meat Shredded Tuna in Salt Water, Simple Truth Reduced Carb Tortilla. Dinner: White Pita Bread , Fried Pork Steak or Cutlet, Lettuce Salad with Avocado, Tomato, and/or Carrots, Nola Salad Dressing Reduced Oil Lite. Snacks/Other: Premium Whey Protein Peanut Butter, Pick n Pay Reduced Fat Hummus, Woolworths Chef Style Baby Carrots. more...
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352 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Fitbit - 23 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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bethanydavies's Weight History
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