Weigh In record (no journal entry) for 20 June 2023
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 60.68g | Prot: 136.52g | Carbs: 191.48g.
Breakfast: Sugar, Woolworths Low Fat Milk, Naartjie. Lunch: Jasmine Rice (Cooked), Sunflower Oil, Chicken Breast. Dinner: Woolworths Low Fat Milk, Roasted Grilled or Baked Chicken (Skin Eaten), Mushrooms , White Flour, Butter , Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Potato. Snacks/Other: Oatmeal Biscuits , Woolworths Fat Free Plain Cottage Cheese Smooth , Celery , WPC80 (COCOAFAIR), Chocolate Muffin, Maynards Wine Gums. more...
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2315 kcal
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Exercise:
Bicycling (fast) - 24/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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