Weigh In record (no journal entry) for 21 February 2015
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92.6 kg
Lost so far: 2.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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1603 kcal
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Fat: 74.22g | Prot: 89.88g | Carbs: 115.94g.
Breakfast: Five Roses Tea, Tea with Milk and Sugar, Clover Butro, Toasted White Bread, Toast with Jam, Fried Egg, Enterprise Back Bacon, Freshly Squeezed Orange Juice, Chewing Gum (Sugarless). Dinner: Baked Potato Topped with Sour Cream and Chives, Beer, Fried Beef Steak. more...
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2915 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Swimming (slow) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Jon Grant's Weight History
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