Weigh In record (no journal entry) for 19 June 2023
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87.6 kg
Lost so far: 13.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 85.03g | Prot: 80.45g | Carbs: 101.86g.
Breakfast: Cooked Lentils (Fat Not Added in Cooking), Tesco Medium Eggs, Cherry Tomatoes. Dinner: Pork Backribs , Tesco Finest Potato Dauphinoise, Green Giant Sweetcorn & Peas, Carrots, Broccoli. Snacks/Other: Tesco Low Calorie Indian Tonic Water, White Table Wine , Coffee. more...
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Gaining 0.2 kg a Week
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janebennett's Weight History
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