Weigh In record (no journal entry) for 19 June 2023
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67.4 kg
Lost so far: 15.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 47.18g | Prot: 122.61g | Carbs: 99.24g.
Breakfast: Unsweetened Soy Milk, Unsweetened Soy Milk, Rye Bread, Soy Milk, Cheddar Full Fat Cheese, Egg (Whole). Lunch: McCain Baby Carrots, Pick n Pay Reduced Fat Hummus, Premium Whey Protein Peanut Butter. Dinner: Woolworths Vegetable Stock Powder, Leek, Lancewood White Cheddar Cheese, PnP Low Fat Fresh Milk, Mustard, Woolworths Baby Spinach, Sweet Red Peppers , Courgette, Chicken Breast, Fresh Pasta (Cooked) . Snacks/Other: PnP No Name Popcorn, PnP Low Fat Fresh Milk, NoMu Skinny Hot Chocolate. more...
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2673 kcal
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Exercise:
Running - 10/kph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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bethanydavies's Weight History
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