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I am going to blame the weight gain on stress and wife being in out of hospital, but end of the day, eating crap and not gymming properly is the main cause. I need to be better
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149.7 kg
Lost so far: 55.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2599 kcal
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Fat: 122.49g | Prot: 147.04g | Carbs: 215.98g.
Breakfast: Maddog Whey, All Gold Super Fine Apricot Jam , Yum Yum Smooth Peanut Butter, Albany Superior Brown Bread. Lunch: Maddog Whey, Simba Creamy Cheddar, Deep Fried Potato French Fries (from Fresh), Woolworths Chicken & Mozzarella Tramezzini. Dinner: Boerewors, Mashed Potato. more...
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Gaining 2.0 kg a Week
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