Weigh In record (no journal entry) for 18 June 2023
|
111.9 kg
Lost so far: 29.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
|
|
756 kcal
|
Fat: 29.47g | Prot: 23.33g | Carbs: 99.43g.
Breakfast: KOO Baked Beans in Tomato Sauce, Sweet Potato , Fried Egg , Nestle Cremora Coffee Creamer, Canderel Stick. Lunch: Canderel Stick, Nestle Cremora Coffee Creamer, Flora Light Margarine, Eskort Pork Sausage, Albany Everyday White Bread. Snacks/Other: Bananas. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miliscentg's Weight History
|