Weigh In record (no journal entry) for 18 June 2023
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74.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 49.12g | Prot: 138.79g | Carbs: 221.69g.
Breakfast: Apples, Naartjie, Jasmine Rice (Cooked), Beef Goulash, SPAR Rice Cakes, Bokomo Fibre Plus Cereal, Sugar, Woolworths Liquid Egg Whites, Woolworths Low Fat Milk. Lunch: Wellington's Sweet Chilli Sauce, Woolworths Basil Pesto, Teriyaki Sauce (Lee Kum Kee), Broccoli, Chicken Breast. Dinner: Sunflower Oil, Jasmine Rice (Cooked), Beef Goulash, Potato. Snacks/Other: Woolworths Low Fat Milk, Jungle Muesli Cinnamon Granola, SPAR Rice Cakes, Naartjie, Apples, WPC80 (COCOAFAIR). more...
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2052 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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