Weigh In record (no journal entry) for 18 June 2023
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120.2 kg
Lost so far: 89.8 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 47.92g | Prot: 49.24g | Carbs: 28.77g.
Breakfast: Bacon, Egg (Whole) , Rye Bread . Lunch: Brazil Nuts, Sliced Ham. Dinner: Woolworths Droëwors. Snacks/Other: Beacon Milk Chocolate. more...
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Losing 7.7 kg a Week
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SilverGirl—@<'s Weight History
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