Weigh In record (no journal entry) for 18 June 2023
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90.7 kg
Lost so far: 8.5 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 81.69g | Prot: 51.53g | Carbs: 164.20g.
Breakfast: Five Roses Tea, Huletts Brown Sugar, Woolworths Fresh Full Cream Milk. Lunch: Red Delicious Apples, Sunflower Oil, Fried Egg without Fat, Rama Original Margarine, Woolworths Fresh Full Cream Milk, Five Roses Tea, Woolworths Brown Sandwich Bread, Huletts Brown Sugar. Dinner: Rama Original Margarine, Woolworths Brown Sandwich Bread, Baked Bean Curry. more...
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2841 kcal
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Exercise:
Cleaning - 45 minutes, Sitting - 2 hours, Showering - 30 minutes, Washing Dishes - 20 minutes, Cooking - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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steady weight
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