Weigh In record (no journal entry) for 18 June 2023
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62.3 kg
Lost so far: 9.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 57.98g | Prot: 63.64g | Carbs: 130.04g.
Breakfast: Bokomo Weet-Bix, Jungle Oats, Rainbow Simply Chicken Smoked Viennas, Eskort Round Cut Bacon, Fried Egg with Fat, Tea with Skimmed Milk. Lunch: Banana Pancakes. Dinner: Tastic Basmati White Rice Cooked, Potato, Chicken Curry. Snacks/Other: Trigz Jalapeño Flavoured Crunchy Popped Corn Chips, Peanuts. more...
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Gaining 2.8 kg a Week
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Shamjamz's Weight History
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