|
patiently chippin' away at my goals. rebuilding my body after gaining weight and losing all my muscle when I spent a yr in bed from a spinal cord injury. I'm one year out from surgery. have lost about 30 pounds of fat and put on about 10 pounds of muscle. 👊 consistency, 16-8:IF, food tracking, meditation and hitting my macros has been the key for me. and some therapy for the ptsd. I'm feeling good 👍
|
61.0 kg
Lost so far: 28.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1010 kcal
|
Fat: 40.16g | Prot: 68.35g | Carbs: 86.63g.
Breakfast: Dillons Skim Milk, Coffee. Lunch: Truly Spiked & Sparkling, Ketchup , Kroger Crinkle Cut Fries, Aldi Blue Cheese Crumbles, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Mrs Baird's Sesame Seed Hamburger Buns. Dinner: Pepper Jack Cheese, Mission Zero Net Carbs Original Wraps, Marketside Organic Grass-Fed Ground Beef 93/7. more...
|
|
2141 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|