Weigh In record (no journal entry) for 17 June 2023
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75 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 43.52g | Prot: 129.79g | Carbs: 207.77g.
Breakfast: Sugar, Bananas, Woolworths Low Fat Milk, Woolworths Fresh Full Cream Milk, Woolworths Low Fat Milk, Bokomo Fibre Plus Cereal, WPC80 (COCOAFAIR). Lunch: Broccoli, Chicken Breast, Teriyaki Sauce (Lee Kum Kee), Bananas, WPC80 (COCOAFAIR). Dinner: Potato, Beef Goulash, Jasmine Rice (Cooked). Snacks/Other: Naartjie, Clover Sliced Cheddar Cheese, SPAR Rice Cakes. more...
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2378 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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